Personal Training Services to Transform Your Body and Mind
Achieve your goals with experience based workouts & Certified Nutritional guidance to unleash your own REVENGE Strength.
Achieve your goals with experience based workouts & Certified Nutritional guidance to unleash your own REVENGE Strength.
Revenge Strength offers affordable, one-on-one training with certified personal training services backed by over 15 years of experience in the fitness industry. I specialize in strength, balance, and mobility for active aging individuals (60+ years), youth and adult strength, weight loss, powerlifting, general and sports nutrition, and youth sports performance. My focus is to provide high-quality training that delivers the best possible results in a private gym setting. If you have access to a gym or gym equipment but need guidance on what to do, ask about our Certified Online Personal Training options or REVENGE Long Distance Programming Packages, which also include certified nutritional guidance!
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I have been married to my husband Bryan for 18 years! We have a successful trucking business, Koliha Trucking LLC, located in a very peaceful area of rural NE, and we are proud parents of four beautiful and very active children. When we’re not busy attending football, volleyball, basketball, or baseball games, or enjoying a round of golf,
I have been married to my husband Bryan for 18 years! We have a successful trucking business, Koliha Trucking LLC, located in a very peaceful area of rural NE, and we are proud parents of four beautiful and very active children. When we’re not busy attending football, volleyball, basketball, or baseball games, or enjoying a round of golf, we love spending quality time with family. We also value our much-needed downtime at home with our Corgi, Grizzly, and we are currently managing the adventure of raising laying chickens. Alongside our family life, I offer certified nutritional guidance and certified online personal training, including one-on-one training sessions to help others achieve their fitness goals and embrace their own 'revenge strength.'
I began my commercial gym journey in 2008 after my 3rd daughter was born. I was always active in sports, played college volleyball, and I continue to play even now. When I started in a commercial gym, I knew very little. Over the years, I have gained so much knowledge through personal training and certified nutritional guidance. At one po
I began my commercial gym journey in 2008 after my 3rd daughter was born. I was always active in sports, played college volleyball, and I continue to play even now. When I started in a commercial gym, I knew very little. Over the years, I have gained so much knowledge through personal training and certified nutritional guidance. At one point, I realized I loved the gym so much that I wanted to help others love it too. I eventually was introduced to strength training, and I found my passion within the gym. I have experience training all ages, but I am particularly passionate about helping other women find their strength, as it is so empowering and a form of revenge strength. As a Strongman competitor, national qualifier, and Nebraska Strongman State Record holder in Deadlift and Heavy Farmer Hold, I also offer certified online personal training and Certified Nutritional Guidance to help others achieve their fitness goals.
At Revenge Strength, the mission is to provide affordable, high-quality fitness coaching that delivers real, lasting lifelong results. The focus is building lean muscle and improving strength as the foundation for total and overall wellness—from the inside out. My approach combines expert certified experience based training with certifie
At Revenge Strength, the mission is to provide affordable, high-quality fitness coaching that delivers real, lasting lifelong results. The focus is building lean muscle and improving strength as the foundation for total and overall wellness—from the inside out. My approach combines expert certified experience based training with certified nutritional guidance that emphasizes fueling the body, not depriving it.
I reject quick fixes and fad diets that promise short-term success but fail to create real change. Instead, REVENGE empowers clients to build sustainable habits and lifelong transformations that enable clients to thrive—physically, mentally, and emotionally.
I am a certified personal trainer with over 15 years of experience in providing certified online personal training. I have trained and worked within commercial gyms for many years, helping clients achieve their personal training goals, gain confidence in their body and mind, and educating them about fitness through certified nutritional guidance.
Specializations & Certifications:
CPT
CPR
Nutrition Specialist Certification
Battle Ropes Specialist
Kettlebell Specialist
I also focus on one-on-one training to ensure that each client receives the attention they need to build their revenge strength effectively.
I understand that everyone has unique fitness goals, and fitness is not a one size fits all approach. Everybody is built differently and starts at their own level. That's why I offer certified online personal training that includes customized workout plans tailored to your individual needs, meeting you where you are in your fitness journey. All personal training sessions come with certified nutritional guidance and macro education. Additionally, we perform body composition scans every 8-10 weeks to track your progress, allowing us to celebrate small wins and stay motivated on the path to achieving revenge strength!
I understand that life can be busy, but I never want that to prevent you from prioritizing your health and well-being. That's why I provide flexible scheduling options to fit your hectic lifestyle. With my Certified nutritional guidance and Certified Online Personal Training, I'm dedicated to helping you succeed. Remember, the better you take care of your physical and mental health through personal training, the better equipped you are to care for others. Let's build your revenge strength together with personalized training to get you REVENGE RESULTS!!
Interested in training but want more info? Simply scan the QR code and fill out the Fitness Inquiry Form. Whether you are interested in 1:1 In-Person Training, Online Personal Training, or Certified Nutritional Guidance or just simply want some further information about REVENGE programs you can get your questions answered here or set up a no obligation consultation in! Megan is here to help you start achieving your goals by building REVENGE strength and getting you REVENGE RESULTS!!
Open today | 05:00 am – 06:00 pm |
REVENGE Strength
Text or Call-(402)275-2306
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